Avocado and Salmon Salad

Салат із авокадо та лососем смачний recipe

Avocado and Salmon Salad is comfort food that steps beyond the ordinary. Simple ingredients come together in such a harmonious way that the result is a mature and confident dish. The creamy avocado softens the flavors, while the salmon adds depth, creating a salad you’ll want to savor slowly. I love it for its lightness without emptiness: it leaves you feeling good both physically and mentally, which is why it often graces my kitchen when I’m craving something simple yet genuine.

Салат із авокадо та лососем

Avocado and Salmon Salad

350kcal
5 з 1 голосувати
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Prep 30 minutes
Total 30 minutes
Avocado and Salmon Salad is for those times when you want something light yet satisfying. Its creamy texture and pure taste take only a few minutes to prepare, leaving you with a sense that you've done something truly right for yourself.
Servings 4
Course Salad
Cuisine Mediterranean

Ingredients

Main Ingredients
  • 2 pcs avocados Ripe avocados, soft to the touch.
  • 200 g salmon Fresh salmon, smoked can be used.
  • 1 pcs cucumber Fresh cucumber, sliced into strips.
  • 10 pcs cherry tomatoes Halved.
  • 3 tbsp olive oil For dressing.
  • 1 pcs lemon juice For dressing and flavor.
  • to taste salt Add to taste.
  • to taste pepper Add to taste.

Equipment

  • Миска
  • Дошка для нарізання
  • Ніж
  • Ложка
  • Вилочка

Method

Instructions
  1. Carefully cut the avocados in half, remove the pit, and scoop out the flesh with a spoon. Cut the flesh into cubes.
  2. Slice the salmon into thin slices or cubes, depending on your preference.
  3. Slice the cucumber into strips and halve the cherry tomatoes.
  4. In a large bowl, combine the avocado, salmon, cucumber, and tomatoes.
  5. In a small bowl, mix together the olive oil, lemon juice, salt, and pepper for the dressing.
  6. Drizzle the dressing over the salad and gently toss all ingredients together.
    Полийте салат заправкою, обережно перемішайте всі інгредієнти.
  7. Serve the salad immediately, garnished with fresh herbs if desired.
    Подавайте салат одразу, прикрасивши свіжою зеленью, якщо бажаєте.

Nutrition

Calories350kcalCarbohydrates20gProtein15gFat25g

Notes

Helpful tips: Your avocados should be ripe, not overripe. If they're brown inside, the flavor is gone. A perfect avocado should be slightly soft but not mushy.
Good salmon can't save bad ingredients. If the fish isn't great, the salad won't be either. Quality over quantity.
I always chop avocados into larger pieces. Not perfect cubes, but natural, uneven chunks. This gives the texture more interest and prevents the dish from becoming mush.
And one more thing: don't overdo it with the dressing. This salad isn't about a sauce bath. It's about delicacy, not drowning.
You can make the salad ahead of time, just keep the ingredients separate to prevent the avocado from browning. Feel free to experiment with other additions like arugula or radishes. It's best served chilled, so remember to refrigerate before serving.

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Let us know how it was!

Some foods create a clamor, while others bring a hush. This salad is all about the latter. It’s that moment when you sit down, take the first bite, and everything seems to slow down.

I love that it doesn’t try to impress. It simply maintains its level. Like a person who doesn’t shout but is always heard. Perhaps that’s why you want to keep coming back to it.

This salad is especially popular at buffets and banquets, often served in individual little tartlets. This format looks neat and festive, is convenient for guests, and doesn’t require additional utensils. The combination of avocado and salmon is always perceived as a light yet exquisite appetizer, which is why this salad should definitely be included in the festive menu — it quickly disappears from the table and is loved by most guests.

The combination of avocado and salmon is always seen as a light yet exquisite appetizer
The combination of avocado and salmon is always seen as a light yet exquisite appetizer

I make this salad when I want something light without compromises. When I don’t want heavy food, but still crave a sense of fullness and satisfaction. It’s perfect for a late breakfast, a quiet dinner, or a lunch you want to prepare just for yourself, rather than just to eat.

This dish always looks appropriate. At home, on the table for guests, and even when you’re just cooking for your own enjoyment.

By the way, I’ve compiled a selection of salads that truly work at celebrations — tried-and-true salad recipes that disappear from the table first.

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