This simple buckwheat recipe retains all the wholesome goodness of the grain. When cooked in water, buckwheat offers a delightful nutty flavor and is packed with nutrients. You can serve it with a variety of sides, such as vegetables or meat, making it a versatile choice for any meal.
Buckwheat Cooked in Water
150kcal
Ingredients
Main Ingredients
- 1 cup Buckwheat Choose high-quality buckwheat without any impurities.
- 2 cups Water Should be clean and odorless.
Seasonings
- 1 tsp Salt Add to taste.
- 1 tbsp Oil You can use either olive or sunflower oil.
Method
Cooking
- Rinse the buckwheat thoroughly under cold water to remove dust and impurities.
- In a pot, bring water to a boil and add salt.
- Once the water is boiling, add the buckwheat and reduce the heat to low.
- Cover the pot and cook the buckwheat for 15-20 minutes until done.
- Turn off the heat and let the buckwheat stand covered for another 10 minutes.
Serving
- Before serving, add the oil and gently mix.
Notes
Buckwheat cooked in water is a fantastic side for meat or fish. For extra flavor, try cooking it in broth instead of water. Store leftovers in a sealed container in the fridge for up to 3 days. Avoid overcooking to prevent the buckwheat from becoming mushy. For a detailed guide on cooking buckwheat, check out my separate article.
Private Notes
Tried this recipe?
Let us know how it was!What to Make with Cooked Buckwheat
Cooked buckwheat is not just a great side dish. You can use it to prepare simple homemade meals, like buckwheat patties with a crispy crust, which are easy to cook on the stovetop.
Responses