Gazpacho – Refreshing Spanish Cold Tomato Soup

Освіжаючий гаспачо з помідорів

Gazpacho is a classic Spanish cold soup that’s perfect for those hot summer days. It’s made without any cooking, allowing the vegetables to retain all their nutrients, freshness, and natural taste. Juicy tomatoes, crunchy cucumber, aromatic bell pepper, and a hint of olive oil tang come together to create the ideal dish that is as light and nutritious as it is flavorful.

Growing up, during the blistering heat of summer, my grandmother would always whip up this soup, combining fresh tomatoes, cucumbers, and peppers. Its simplicity and the ability to use seasonal veggies made gazpacho a true lifesaver during the hot weather. Plus, packed with vitamins, it offers a sense of lightness, making it perfect for a simple lunch or dinner.

Гаспачо — освіжаючий іспанський холодний суп з помідорів

Gazpacho

120kcal
5 з 1 голосувати
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Prep 30 minutes
Total 30 minutes
Gazpacho is a refreshing Spanish soup that brings the taste of summer to your table. This light and healthy dish is perfect for hot days.
Servings 4
Course First courses

Ingredients

Main Ingredients
  • 4 pcs Tomatoes Choose ripe and juicy tomatoes.
  • 1 pc Cucumber Preferably use young cucumbers.
  • 1 pc Bell Pepper Opt for red or yellow pepper.
  • 1 pc Onion You can use red or white.
  • 1 clove Garlic Adds aroma, but don't overdo it.
  • 4 tbsp Olive Oil Use quality oil for better taste.
  • 2 tbsp Vinegar Choose wine or balsamic vinegar.
Seasonings
  • to taste Salt Add gradually.
  • to taste Black Pepper Freshly ground gives better aroma.

Equipment

  • Блендер
  • Миска
  • Ніж
  • Обробна дошка
  • Ложка

Method

Preparation
  1. Cut the tomatoes, cucumber, pepper, onion, and garlic into large pieces.
  2. Blend the chopped vegetables in a blender until smooth.
  3. Add olive oil, vinegar, salt, and pepper, and continue blending.
  4. Transfer the gazpacho to a bowl and chill in the refrigerator for 30 minutes.
Serving
  1. Serve the gazpacho cold, garnished with fresh herbs.
    Подавайте гаспачо холодним, прикрасивши свіжими травами.

Nutrition

Calories120kcalCarbohydrates10gProtein3gFat8g

Notes

Gazpacho can be stored in the fridge for up to 3 days, but it's best enjoyed fresh. For variety, you can add avocado or fresh mint. Serve with croutons or bread pieces. Avoid overprocessing the vegetables to maintain their freshness and color.

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Gazpacho — a refreshing Spanish cold soup
Gazpacho — a refreshing Spanish cold soup

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