Quick Veggie Omelette

Омлет з овочами на швидку руку

An omelette isn’t just a quick fix if you make it right. It’s a satisfying dish that can be either tender and juicy or turn into dry rubber. It’s the little things that make the difference: the pan, the heat, and the order in which you add the vegetables. I whip up this omelette when I’m short on time but still want a proper meal, not just a snack.

Омлет з овочами

Quick Veggie Omelette

300kcal
Prep 15 minutes
Cook 15 minutes
Total 30 minutes
This quick and tasty veggie omelette is perfect for any breakfast or lunch. The delightful combination of eggs and fresh vegetables gives you energy for the whole day.
Servings 4
Course Main course
Cuisine Ukrainian

Ingredients

Main Ingredients
  • 6 pcs Eggs Choose fresh eggs for better flavor.
Vegetables
  • 2 pcs Tomatoes Dice them.
  • 1 pc Bell Pepper Use different colored sweet peppers for brightness.
  • 100 g Spinach You can use fresh or frozen.
Seasonings
  • to taste Salt Add to taste.
  • to taste Black Pepper For flavor enhancement.
  • 1 tbsp Oil For frying the omelette.

Equipment

  • Сковорода
  • Миска
  • Віночок
  • Лопатка
  • Ніж

Method

Main Steps
  1. In a large bowl, whisk the eggs with salt and pepper until smooth.
  2. Heat the oil in a skillet over medium heat.
  3. Add the diced tomatoes and pepper, sauté for 3-4 minutes until soft.
  4. Add the spinach and cook for another 1-2 minutes until it wilts.
  5. Pour the egg mixture over the vegetables, cover, and cook on low heat for 5-7 minutes.
    Вилийте яєчну суміш на овочі, накрийте кришкою та готуйте на малому вогні 5-7 minutes.
  6. Once the omelette sets, remove from heat and let it rest for 1-2 minutes before serving.
    Коли омлет схопиться, зніміть з вогню та дайте відпочити 1-2 хвилини перед подачею.

Nutrition

Calories300kcalCarbohydrates15gProtein20gFat18g

Notes

Chef's tips: Cook the omelette on medium or low heat to keep the eggs tender and moist.
It's best to lightly sauté the vegetables separately to release their aroma and prevent excess moisture in the omelette.
Don't overbeat the eggs—just combine the whites with the yolks to maintain the right texture.
Add salt and spices at the end or just a little at the beginning to prevent a watery omelette.
Feel free to experiment: cheese, herbs, mushrooms, or even leftover roasted vegetables make great additions to the basic veggies.
 
You can add other vegetables like mushrooms or broccoli for variety. If the omelette is too thick, a splash of milk can lighten it up. Serve with toast or fresh bread for a complete breakfast.

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Let us know how it was!

This dish is a real lifesaver on busy days: quick, filling, and without the feeling that you’re eating just anything. Vegetable omelets adapt well to whatever you have in your fridge — the ingredients can change, but the principle remains the same. And every time, it turns out great.

Vegetable Omelet — a light and nutritious dish for breakfast or lunch
Vegetable Omelet — a light and nutritious dish for breakfast or lunch

An omelet is one of the most honest dishes in the kitchen. It immediately shows how well you cook: whether you control the temperature, understand texture, and feel the balance. That’s why such simple recipes are so valuable—they’re universal, quick, and unforgiving of complete inattention. Once you learn to make a good omelet, everything else in the kitchen becomes much easier.

A vegetable omelet is a perfect example of how you can create a complete dinner from simple ingredients without overspending. I often recommend such dishes to people who are looking for what to feed the family for dinner when the budget is tight, because eggs, onions, leftover vegetables, and a bit of cheese are real ingredients from a real fridge, not “photo ingredients.” If you’re interested in exploring this topic further, I’ve gathered a separate piece—without theory, just practical solutions.

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